Originally Posted by cnmLisa

Ummmmm...FY....just because you have an IUD and may not be having a monthly period, if you still have your ovaries then your ovaries are still producing hormones. An IUD hormonal/non-hormonal does not impact the function of your ovaries.

It sounds like perhaps you need to...

A) choose a written plan and follow it until you have mastered the basics

B) seriously begin tracking your food. It adds up.

C)....and take a breath and breathe

Progress not perfection.

Lisa