Sat, Jan-29-11, 04:12
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Registered Member
Posts: 2,886
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Plan: Dr Dahlqvist's
Stats: 205/152/160
BF:
Progress: 118%
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Originally Posted by ellie2
I'm on - wait for it - 4000uis of vitamin d. Seriously!
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Absolutely positive. That is the amount women need to be sure there needs are met through pregnancy. and while breastfeeding 6400iu/d may be required to ensure breast milk is fully vitamin d replete for the baby. Remember also this work was done at latitude 32n and you may live further north (less sun)
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There is research that says it decreases your chances of miscarriage too.
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and pre eclampsia and gestational diabetes |