Well I've already fallen off the wagon! Too many things going on around here. I am waiting for that book as well so that I can apply some structure to this endeavour and not just float around trying to guess what and how much of anything I should eat.

I am interested in the diet where one has zero carb intake for most of the day and then the big reward meal at supper time. I hope that I have purchased the right book for this; I'll see when it arrives in the mail.