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Fri, Dec-10-10, 21:36
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Senior Member
Posts: 510
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Plan: general LC
Stats: 191/140/133
BF:
Progress: 88%
Location: USA
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When I was IF'ing I too enjoyed about a meal every 24 hours. Once or twice a week I would even skip that meal, so I'd only be eating about 5-6 times a week. Going LC was the first best thing I did for myself, but I think IF is what really helped what I believe was my having been insulin resistant.
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