Tue, Nov-16-10, 17:28
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Registered Member
Posts: 33
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Plan: keto
Stats: 140/135/110
BF:
Progress: 17%
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I haven't heard of intermittent fasting involving 24 hour fasts. The technique I've read about and follow loosely is 16-20 hour fast with a 4-8 hour eating window.
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