Sun, Sep-05-10, 14:11
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Don't Call Me Sugar
Posts: 4,209
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Plan: Atkins
Stats: 293/287/230
BF: :^( :^| :^)
Progress: 10%
Location: Auburn, WA
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Regarding selenium, I always read that one Brazil nut gives you the full RDA of selenium. So for those with thyroid issues, maybe it's more fun to eat a few Brazil nuts instead of taking a supplement.
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