I slipped and fell on concreat July 3, 2010 and hurt my left knee and foot. So was unable to exercise but I'm better now.

I started today 7-16-10 with half of the Callanetics 10/10.

Warm ups
Tightening The Underarm ~50
Waist Stretch ~ 50
Hamstring Stretch ~ 3 sets, 20 reps
Neck Stretch ~ 2 sets, 5 reps
For the Stomach
Stomach #1 ~ 50
Stomach #2 ~ 50 Right leg up
Stomach #2 ~ 50 Left leg up
Stomach #3 ~ 50 Both legs up
For The Legs
Legs # 1 ~ 5 reps
Legs # 2 ~ 5 reps
Legs # 3 ~ 50 reps at a lower Position
Legs # 4 ~ 50 reps at a lower Position
For the Behind and Hips
#1 ~ 50 reps Both Legs
#2 ~ 50 reps Both Legs
Stretching
#'s 1, 2, 3, 4, and 5 ~ 50 reps each