Yes, thanks, very informative. I have been bouncing all over the place driving myself nuts with changing my mind - zero carbs? all veggies? and on and on...

I got out my food plan binder today and decided I'd just follow the recommendations for a few days and that seems to have settled me down.

For breakfast I had 2 organic boiled eggs with a smear of mayo and half a zuccini sauted in a little butter. It was actually a little too much. So I note that in my journal and next time I'll have one egg. My meal plan suggested a small apple with that breakfast, but I know that would be too much so I skipped it.

At least now I have a guideline so I won't panic and start doing induction again!! I don't NEED TO!!!!