Hey all,
So I will start off by saying, I struggle with self confidence. Have for as long as I can remember. Don't want to get into all my history, but it has been forever like this.
For the time's when I was heavy, I felt LESS.. have no idea why, just did. My anxity was less.. I did not have problems going out that much. Life was pretty okay.
Now fast farward to now.. 50lbs lost.. and the anxiety is back... the loss of self confidence too.. to the point where when I'm in a public place I either stair directly in front of me or down on the floor in order to NOT make eye contact with anyone. and feel as though I'm going to have a panic attack at times.
I'm struggling. I have no idea when I lose weight this happens. It's really effecting me. To where I don't want to go out much.. Instead of taking little one to park now, we hang out in back yard a lot.
Does anyone else struggle like this? How do you cope?