Tue, May-11-10, 05:17
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LC,Gain,Repeat
Posts: 1,581
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Plan: Atkins/Protein Power
Stats: 278/253/220
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
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5/10 - 5/16
Tues
BB bench press 175 10x3
Front BB Squats 125 10x3
Deadlift 200 9,7,7
Wed
Treadmill 22 min 5lb weights
Thurs
Treadmill 30:13 138avg 151max
Friday
Treadmill 18:06 125avg 135max
Sat
Biked 5 miles
Sunday
Biked 9 miles. Walked outside w/ Kit 1/2 hour
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