Week 3/22 - 3/28

Monday

Treadmill 29:58 5lb hand weights avg140 max161

Tues

DB Squats 75x2 10x3
Deadlift 180 10x3
Bench Press 175 10x2,6
Abs

Walked Outside 30 min

Weds

Walked outside 48;13 avg127 max 138

Thurs

Nada- took Claritan for allergies and was serious space cadet.

Friday

Still a space cadet

Saturday

Treadmill 30:00 136avg 148max 4.2MPH (Handweights)