Hi sondacop
thanks for your answer, right now i am on my 2nd week of the diet but this is not the first time to do it. last time i lost 10 kilo , so now i am back on it.
lost 3 kilo this week.
my problem is with lunch. usualy i eat meat or chicken with salad but i want to change it to a hot vegi dish because i am bored with the salad.
also deserts, i am eating low racb jelo with whiped cream something like ones a week, but wants something alse....
i know i am just starting but i found out that this diet works best for me ; i feel better when i dont eat carbs (but i love carbs)