Gym, new dumbbell workout

This is my first entry. Today I will try out my new dumbbell aerobic routine for the first time. Over to weekend I want to get in more than 25 miles of cycling on one day. I am training to cycle the length of Hadrian's wall from Newcastle to Carlisle.

I dropped my bike computer today and zeroed it which is a pity as I had 450 miles on the clock.