Mon, Mar-01-10, 19:04
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Senior Member
Posts: 1,186
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Plan: not sure yet
Stats: 204/203/140
BF:
Progress: 2%
Location: alabama
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I would have to say that being on a lc etc diet, you NEED fat. The reason you need fat is because that is what your body is needing to burn in order for your diet to work. If you cut back on your fat grams then its like telling your diet not to burn fat like it's suppose to.
Brandy
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