Hi,
Glad you posted and welcome. You will find lots of support and ideas here!
If you haven't begun keeping a journal yet, that might be a great way to start. Others can look at what/how/when you are eating and offers any thoughts and suggestions they might have.
Just don't get discouraged, this way of eating works! You'll feel better, have more energy, and lose weight, too!
Have a great day.
Lesle