Still doing my workouts, and continuing to increase weights, doing longer/stronger intervals on aerobic machines.

3 sets of all weights:
13-15 min. treadmill
4 min. upper body cycle*, 2x
20-30 min nu cycle*
step ups, 10 each side, 4 sets
lat pull down, 57 lbs, 3 sets
back press, 100 lbs, 3 sets
chest press, 57 lbs, 3 sets
knee extention, 35 lbs, 3 sets
leg press, 100 lbs, 3 sets
triceps, 30 lbs, 3 sets
hammer curls, 8 lb, 3 sets
one arm rows, 8 lbs, 3 sets
ab crunches on ball, 3 sets
2 other ab/ball exercises, 3 sets
* Short interval bursts on UBC & nu-cycle