Tue, Feb-02-10, 21:16
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Senior Member
Posts: 548
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Plan: Protein Power
Stats: 231/212/185
BF:22%
Progress: 41%
Location: Canada
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Bag + Bas Rutten training cds there is boxing, MMA and Thai Boxing, he tells you what to do, its an amazing workout in itself.
7 rounds of 3 minutes and 10 rounds of 2 minutes 1 minute break between each rounds.
Has for boxing class they are great too, because you do it with other people and that keeps motivation high
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