Sun, Jan-31-10, 20:43
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Registered Member
Posts: 95
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Plan: ZERO CARB
Stats: 167/145/120
BF:25
Progress: 47%
Location: Morro Bay, CA
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Pilates anyone?
Hello everyone, 
Hope you are having a great day so far....
I wanted to know if anyone has use Pilates at home DVD's???
When did you see results and how often a week did you do it and for how long each session??
Im starting my first session for 40 min tomorrow and going to do 3-4 days a week. When should i notice results?
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