I only eat twice a day. When my DH is at home, which is only every couple of weeks, I eat the CAD way. When he is gone I keep it to two meals a day and don't go over 30-40 grams carbs a day. Eating whatever I want for a RM is good for my cheat days but I want to lose faster and am trying it this way.
As always YMMV.

Cheers,