Today's workout:

Squat 5x5
Lunges 5x5
Lat pulldown 5x5
Barbell row 5x5
Bench press 5x5
Triceps extensions 5x5
Dumbbell front raises 3x8 (lower weights)


I went for intensity today - low reps and higher weights. Felt great.





Latest blog post by Krista over at stumptous:

New Rules of Lifting for Women and podcast with Cassandra Forsythe
http://www.stumptuous.com/new-rules...fting-for-women