Fri, Jan-15-10, 16:08
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Today's workout:
Squat 3x8
Lat pulldown 3x8
Standing overhead shoulder press 3x8
One-arm dumbbell row 3x8
Bench press 3x8
Calf raise 2x8
Swissball crunches 100
I also included a couple of sets of dumbbell front raises. It's been quite a while since I've even been able to contemplate doing them due to my injured shoulder. However, as my shoulder is coping well with everything else, I thought it was time to add some specific shoulder lifts in order to strengthen it some more. These raises are great for the anterior deltoid (front delts), which should help.
I kept the weights low (4kg = 8.8lb), and will build up from here. I'll probably add in some lateral raises in with these next time.
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