I must have been insane to try to quit 2 weeks before Christmas. But guess what, I did it, cold turkey.

Cancer on my moms side.....Heart Disease on my dads side. It's stacked up against me from both directions.

I finally had my last cig when my mom informed me that her dad, his brother and his sister (all of which I have never met, so it doesn't effect me like that) all have lung cancer.

Today is day 31 for me, some days it's hard...others not too bad.

I have managed to gain 15 pounds. So now it's time to focus on low carb again.