Thu, Jan-07-10, 13:47
|
 |
|
|
Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
|
|
Made it to the gym today.
Today's workout:
Squat 3x12
Lat pulldown 3x12
Standing overhead shoulder press 3x12
One-arm dumbbell row 3x12
Bench press 3x12
Calf raise 2x15
Swissball crunches 100
|