Here's what I'm totally psyched about-my workout is getting better I'm getting stronger, although I don't see the results it a lot, yet

I'm still going to the gym 2 time a week, and began the arthritis pool class 2 x a week, too.
Began that class in the beginning of December.

I did 3 sets of all my weights for the first time and plus added more cardio:

13 min treadmill
4 min upper body cycle
26 min nu-cycle
4 min upper body cycle
step ups, 3 sets of 10, both sides
lat pull down, 50 lbs, 3 sets
back press, 90 lbs, 3 sets
chest press, 50 lbs, 3 sets
knee extention, 30 lbs, 3 sets
leg press, 100 lbs, 3 sets
triceps, 30 lbs, 3 sets
hammer curls, 5?, 3 sets
one arm rows, 5 lbs, 3 sets
ab crunches on ball, 3 sets
2 other ab/ball exercises, 3 sets

** I've begun to add in some short interval bursts on UBC and nu-cycle