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Mon, Feb-03-03, 09:24
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![Kristine's Avatar](customavatars/avatar5701_75.gif) |
Forum Moderator
Posts: 25,865
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Sunday - lazy recovery day.
Today (Monday): lower body + abs
squats: 3 sets of 10, 13 on the last set
calf raises: 3 sets of 10, only made it to 7 on the last set
sit-ups: 3 sets of 10, pooped out at 8 on the last set
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