bah, how topical. for me it's these damn 'treat days' that end up with me stuffing my face since i know i won't be having bread/sugar/ etc for a while...except for that damn day.

i think it's time to rethink my strategy. am now doing some sort of detox....10 carbs 1 week, then 15, then 20 for two and then 5 carb upping until i reach my carb threshold (around 70).

Tried doing Atkins my way....think it's time to try the old man's way...

(((...kicks pebble....))))

Damn thee treat days!!!