Holy Toledo, girl....I wouldn't worry about the honey so much as the 1 cup of flour!!!

You could sub Splenda for the honey, but since there are 84 grams of carbs in 1 cup of flour I'd stay away from this altogether. That would be almost 3 days worth of carbs. WOW...I think I'd stop watching Emeril.

Do you have a low-carb cookbook? If not, there is a pretty good one online at:


http://www.camacdonald.com/lc/LowCa...ing-Recipes.htm

It has some great recipes. Give it a look.

Paris