Originally Posted by jschwab

Have you ever read the "Paleo Diet for Athletes"? I thought it would be all about ketoadaption and eating organ meats. No, the whole first chapters recommend all the ways you can get carbs via sports beans, gels, Gatorade, etc. I don't eat grains, but I eat a relatively high amount of carbs compared to what I used to for my runs - my performance suffers alot if I don't. I tried adapting but I was getting injured...