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Sun, Sep-13-09, 09:00
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![AlienBug's Avatar](customavatars/avatar121361_1.gif) |
Senior Member
Posts: 241
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Plan: PP-ish
Stats: 202/149/147
BF:~10%
Progress: 96%
Location: Connecticut
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Quote:
Originally Posted by kbfunTH
The deadlift is the king of all pulling movements for sure, but if that was the only one you could do, you would be seriously deficient in your pushing capacity.
The power-clean and press 'combo' would the best single exercise to do. Some would argue that this is actually two exercises.....
This is my opinion.
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Yeah, I would argue that it's two exercises done at the same time. Actually, I rarely deadlift at all since I started kettlebelling. Clean& press + swings/snatch 3x a week.
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