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Fri, Sep-11-09, 10:35
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![RachelTN's Avatar](customavatars/avatar109821_5.gif) |
Senior Member
Posts: 307
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Plan: Mostly Atkins
Stats: 185/181/145
BF:
Progress: 10%
Location: South East USA
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165.5 again today. YES! lol. Will update later.
Ok back to update.
CM: 2 eggs, 2 sl ham, tea w/half and half
RM: (ate out) roast beef, Bourbon street chicken, whole wheat roll, brussel sprouts, small chunk of chocolate cake. This was a "take out" at the Golden Corral so I really didn't have room for a salad. That's ok.
CM: Chicken & salad. cocoa and creamer with stevia
Option: GTF Chromium
Exercise: walked for 3 hours through an amusement park today (didn't eat anything though - just lots of water) ![Smilie](/images/smilies/smile.gif) Not sure how far I walked but boy are my legs sore.
Where did everyone go? ![Wave](/images/smilies/wavey.gif)
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