Teri, lol. I love when I'm on a good LC type eating plan and I can happily eat out in front of others. I just have to be careful not to allow it to knock me off plan. That's why I'm back to CAD/CALP.

Today went pretty good.

CM: 2 eggs, 2 sl ham, tea w half and half.
RM Chicken breast, salad, green peppers and onions stir fried in butter, 1/4 cup dry oatmeal with 1/4 cup blueberries, snickers bar.
Cm: ?? I actually wasn't hungry at all until the last 1/2 hour. Going to see what I can dig up that is LC and not too heavy.

Didn't exercise today, but will tomorrow.

Took 1 GTF Chromium and am drinking plenty of water.