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Old Mon, Aug-31-09, 14:51
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Zarabelle Zarabelle is offline
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Posts: 23
 
Plan: Atkins now CAD
Stats: 224/195.8/160 Female 170
BF:
Progress: 44%
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Hi everyone, thanks for your encouragement xx

Hoppin - yes, in the CAD book it suggests averaging weight. I wasn't convinced at first as thought it was fueling my scale addiction but now I see it makes total sense and actually stops me from fretting over little fluctuations.

Have a great day everyone xx
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