Mon, Aug-31-09, 14:51
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New Member
Posts: 23
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Plan: Atkins now CAD
Stats: 224/195.8/160
BF:
Progress: 44%
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Hi everyone, thanks for your encouragement xx
Hoppin - yes, in the CAD book it suggests averaging weight. I wasn't convinced at first as thought it was fueling my scale addiction but now I see it makes total sense and actually stops me from fretting over little fluctuations.
Have a great day everyone xx
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