Hi Guys

Just thought I'd pop in and say hello.

All going well on CAD. I am totally in control of what I eat and rarely have a craving. What I like is that if I do crave something, I can have it at my RM which is never far away.

It's been great eating with the family instead of cooking something separate for me like I used to on Atkins.

Hubby is no longer on CAD although he is following the basic principals. He is too impatient and expects super fast results. He has never dieted before so is unsure about what to expect.

I lost four pounds in my first week so am very happy with that.

Have a great day xx