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Thu, Aug-13-09, 17:39
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![Robin120's Avatar](customavatars/avatar121484_1.gif) |
Senior Member
Posts: 4,140
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Plan: low carb
Stats: 171/125/145
BF:
Progress: 177%
Location: DC
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also, lifting for speed has been demonstrated to help with strength gains tremendously!!! I alternate heavy lifting days with speed workouts. And, on speed days, you get cardio as a bonus!
Check out:
crossfit.com
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