![Old](images/statusicon/post_old.gif)
Mon, Jul-27-09, 14:28
|
![capmikee's Avatar](customavatars/avatar115968_2.gif) |
Senior Member
Posts: 5,160
|
|
Plan: Weston A. Price, GFCF
Stats: 165/133/132
BF:?/12.7%/?
Progress: 97%
Location: Philadelphia
|
|
People usually blame a mineral deficiency for muscle cramps. It could be potassium, magnesium, even sodium. Magnesium's probably the one to start with.
I bought some running shoes and ran in them a few times. Eventually I started getting horrible knee pain whenever I wore them. Running barefoot, or in Vibram FiveFingers, or even in Tevas, doesn't seem to hurt my knee at all, though.
|