Wow Ndelacourt, you sound so enthusiastic. I have book one, The Schwarzbein Principle, but not book 2. Your enthusiasm makes me want to get book 2 and read it. I've been struggling a lot lately. I want to eat all the time. Its a compulsion for me and right now its out of control. I think perhaps its because of the death of someone very dear to me. Its what I do when I get upset, eat. I'm trying not to be too hard on myself, and I'm also trying very hard to stick to healthy food. Like this afternoon, instead of opening a box of my husbands Little Debbie Nutty Bars, I made some sugar free pudding and had that with sugar free cool whip. I guess that's better then having sugar, but not by much. Anyway, maybe I'll order book 2 and see if I can get some insights about how to control these dad gum cravings. Emotional eating is the pits.