Breakfast: 1 egg fried in butter, smoothie made from almond milk, strawberries, frozen peaches and whey protein powder, coffee with cream
Snack: almonds
Lunch: tilapia sauteed in butter, herbs, large mixed green salad with grated carrots, beets and diced 1/2 pear. (awesome!! no dressing required!)

Snack: this is where I cheated and had a couple homemade gluten free coconut chocolate chip cookies that I made for the kids.
Dinner: chicken bratwurst on 1/2 gluten free roll with mustard, and a cup of mixed salad greens.