Yesterday's LBWO: Uninspired. I am bored w/ my circuit and feel like I "phoned it in"... So I think it's definitely a good time to change things up now that I am hitting my 4 week mark. If anyone has ideas, feel free to send 'em my way I will do some research too.

QUADS

-Leg press 150*12, 160*10, 170*8, 180*6, 170*12

Note: ensure full range of motion, esp at bottom of set; next time, add more weights, or increase resistance on decline to +10%

-Squats 20# dummbells *12 reps

HAMS

-Curls 60*12, 65*10, 70*8, 75*6, 70*12
-Lunges 15s*12 (yowsa! these kill me)

CALVES

-Calf raises 25*12, 30*10, 40*8, 50*10, 40*12

Note: need to up weights next time -- start at 30#?

-Angled raises 20s*12

ABS

-None

Note: I NEED TO MAKE ABS A PRIORITY FOR THE REMAINDER OF THE CHALLENGE AS I HAVE BY & LARGE NEGLECTED THEM FOR THE FIRST 4 WEEKS


-20 MAS this pm. Snoozed for over an hour this morning