Hoping I got this in the right thread now. , I am sooo laughing at myself right now.
So, I'm doing the 10/10 video 10 years younger in 10 hours.....Callanetics
Love how it flattens my stomach, stops the jiggle in my walk and the back feels soooooo much better.
I posted in specific exercise plan with no bites.
No Problem though.
Just finished 4/10
got three sessions in last week. Tues, Thurs, and Sat., Thought I would try Monday so it would be every two days.....Mondays are a no go, can't get out of my own way on Mondays so Tues, Thurs, and Sat. it is. This works out really well because I race on Wednesday and Thursday nights and that is a work out in itself.
Scotiagirl