Sat, Jun-13-09, 12:11
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Senior Member
Posts: 1,403
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Plan: Atkins
Stats: 182/145.5/140
BF:11
Progress: 87%
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rode 38 + miles today at 15.4 avg speed. Great outing with good people. Managed effort level and hydration (it's HOT here now) and avoided cramps or exhaustion.
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