Sun, May-24-09, 10:33
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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From today's SBD Daily Dish for 5/24:
Sweet Potato Salad (Phase 2)
Description
Here's a healthy alternative to traditional potato salad. Try serving it at your next backyard picnic.
Serves 4
Ingredients
1 1/2 pounds sweet potatoes, scrubbed
1 large apple, peeled, cored, and cubed
1 large rib celery, chopped
1 tablespoon orange juice
1 tablespoon extra-virgin olive oil
2 teaspoons apple-cider vinegar
1 teaspoon sugar substitute
Pinch of salt
Instructions
Place the sweet potatoes in a large saucepan and cover with water. Bring to a boil over medium heat and cook for 30 minutes, or until tender. Drain and cool. Peel and cut into cubes.
In a large bowl, combine the sweet potatoes, apple, and celery. In a small bowl, whisk together the orange juice, oil, vinegar, sugar substitute, and salt. Pour the mixture over the potato mixture and toss to coat. Cover and refrigerate until ready to serve.
Nutritional information:
248 calories
4 g fat (1 g sat)
0 mg cholesterol
51 g carbohydrate
3 g protein
7 g dietary fiber
35 mg sodium
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