Hello everyone.

I followed the Protein Power Plan in '99 for one year and lost 55lbs. I went through some things and went carb crazy. 9 years and 2 kids later I have gained that plus and additional 70lbs. I am ready to get my life back. I am in the process of searching for my books, but was hoping someone could help me get started now. Can anyone give me the formula to figure out how many grams of protein I should be eating per meal. I would REALLY appreciate it! I have been going by memory this past week and have lost 7lbs, but I would also like to figure out the amount my husband needs.

Thank you,
Ashley