Tue, Mar-17-09, 08:32
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Modified :)
Posts: 1,387
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Plan: Atkins
Stats: 242/223/175
BF:
Progress: 28%
Location: Glasgow, Scotland
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Should really fill this in
DB Bench Press 2 x 5 x 30kg (66 lbs) 3 x 5 x 32.5kg (71.6 lbs) - new max
DB Flye 5 x 5 x 22.5kg (50 lbs) - could've put up but didn't want to increase both chest in one day, up next week
Assisted Pull Up 3 x 5 x 41kg assistance (90 lbs) 2 x 5 x 36kg assistance (79 lbs) - new max
Bent over rows 5 x 5 x 37.5kg (83 lbs)
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