I've lost 25 lbs a few times now, on other plans, and my problem is always maintenance. I have never been able to separate the dieting phase from the WOL phase.

I have definitely realized Locarb is the eating plan I will follow from now on. I may not always follow it religiously, but I hope I do realize that when I do eat carbs, that it doesn't mean I have to go haywire and bezerk.

I've also realized that locarb is not fast weight loss like people seem to think it is. Which in the long run will be healthier for me.