Wed, Feb-25-09, 10:31
|
 |
Senior Member
Posts: 1,256
|
|
Plan: lower carb
Stats: 186/181.5/125
BF:
Progress: 7%
Location: midwest
|
|
On Schwarzbein I'm only to eat 60 grams of carbs per day. It may not be easy but it is very healthy and very doable. I lost 53 pounds with it and had outstanding lab results and felt fantastic.
|