Sat, Feb-21-09, 18:28
|
 |
Forum Moderator
Posts: 23,886
|
|
Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
|
|
Pull
Lying Stability Ball Crunch 3x20
Superman 2x12
BB Straight-back Straight-leg Deadlift 16kg 1x9..back too sore for more
DB Upright Row 5kg 2x8
DB Concentration Curl 5kg 2x9
Total workout time - 50 minutes. Not bad considering I have a headache.
|