Tue, Feb-17-09, 14:37
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Senior Member
Posts: 3,295
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Plan: Atkins/Protein Fast
Stats: 241/239/185
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
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Feeling GREAT! So glad I went to the gym for lunch
I just did my work out took a shower and came back
I didn't feel rushed at all. I am going in the morning
I just feel so much better when I work out!
Tuesday: Afternoon - Interval running and Strength Training
Back/Arms/Abs 3 sets 12
Treadmill for 20.02 minutes
5 intervals: (60 sec run / 60 sec walk)
1.11 mile / 131 cals
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