Mon, Dec-08-08, 09:47
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Registered Member
Posts: 42
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Plan: General Low Carb
Stats: 180/135/135
BF:
Progress: 100%
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Quote:
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Originally Posted by dramaqn
Hi,
I'm new to this site, and part of the reason I joined is because I've fought with, and am still fighting with bulemia. I want to loose weight, but I want to do it the right way. I want to be healthy. I'm doing the atkins diet, but I wondered if anyone had any tips on the best way to exercise or when to eat.
Thank You A Lot.  |
Welcome dq,
Congrats on taking the all important step of changing your mindset. It only gets better from here.
I also, started low carbing as a way of getting over my fear of foods. However, the biggest boon this WOE has given me personally is that I don't stress about food as much, I am more functional socially and I can keep my body in the shape I want without having to kill myself.
- I would suggest you do the diet 'by the book'.
- eat when you want to. its really that simple
- As for exercise, I would suggest a training with a partner so that they can keep your bulimic/over-exercise tendency in check.
- If you feel you cannot afford a trainer or get a partner, I can point you toward some female specific training websites.
THE KEY IS TO STICK TO YOUR PLAN OF GETTING BETTER!!
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