Fri, Nov-21-08, 17:45
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Rock'in Arizona!!!
Posts: 4,343
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Plan: Atkins
Stats: 470/400/300
BF:
Progress: 41%
Location: Arizona
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Bru's Pumpkin/Flax Cream Cheese Log
Default Pumpkin/Flax cream cheese roll
Mix
1 cup of flax meal
1tsp cinnamon
½ tsp. Pumpkin spice
2 tsp baking powder
4 eggs
½ stick melted butter
½ cup SF
Davinci maple flavor syrup
1 cup pumpkin
Mix well pour into cookie sheet covered with parchment paper.
Bake at 350 until done, about 20 minutes
Cream cheese 8oz softened to room temperature
add ½ cup of SF Davinci maple flavored syrup
Whip until smooth and spread on pumpkin flax bread slowly roll into log, slice across roll will give you pretty spirals.
Tips; make sure your pumpkin/flax bread is still warm, not hot, when you spread your icing, it rolls much better when its still warm. On the cream cheese icing you can add more sweetener if you like it really sweet. Roll across the short way, makes a long loaf, but great size pieces to snack on. Place in frig to cool before slicing. I like to slice them 1 inch thick.
I used fitday.com to figure values. I did not include the 1 cup total of Davinci SF maple syrup in the totals, been told its zero, liquid splenda, but make your own decision there.
Calories 2174
Fat 196.7
Protein 47.4
Carbs 79.8
Fiber 51.0
Net Carbs 28.8
The roll should yield 15 pieces so about 2 net carbs each.
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