I know I could have done better the past week , so this
week I'll not use so many packets of splenda, I would not
have that extra piece of dessert without balancing out the rest
of my rm, I also would stick to my exercises, and not miss
out so many days and I will drink at least eight glasses of water
a day. And I know I would see a better weight loss this week If
I do all the above.



Lana